LAURIE ANN

I have been on the keto diet and lost weight. I feel and look great. I did take a break during the holidays but I'm back on and staying strong.  I always start my morning with bulletproof coffee and I will share how i make that on another day but I always put sugar free syrup in my coffee and ever since I started using the Skinny syrups , I have been obsessed. The best part is that they come in many different flavors and they also have whipped foam.  I placed an order and want to share with you what I got  From left to right  🦄  Unicorn ( this is great to add to water as a flavoring ) yummy!!  Marshmallow whipped foam  Caramel fudge waffle cone ( this is for my husband to flavor his coffee)  And Birthday cake 🎂 ( which is amazing)  Go right now and order some!  https://www.skinnymixes.com/ And  They just came out with a new whipped foam which you know  getting.  Yes!! Vanilla whipped foam with collagen!!  Have you t...

Hello butterflys, I have an unboxing for you today. Before i get to the unboxing. let me share a little bit about my journey with losing weight and fitness. I started about 1 1/2 years ago on the keto diet. I have been off for several months and have been back on for the last month. I also joined a gym and my and my husband go at least 3 or 4 times a week. When i go go to the gym i also start with the trendmill for 1/2 hour and then i hit the weights. I go to Planet Fitness and they have a section that is called the 30 minute express and it has a circuit of different machine and they can do. I have included a picture of my progress so far. The bottom pick is before I started my keto diet and the top was this past weekend. I still have about 30 pounds that I would like to lose.  SO now lets get to the unboxing. Have you joined the #bangrevolution If not what are you waiting for?? Bang Revolution This is a monthly box subscription that is only $15 dollars a month. It...

This is a subscription service that is monthly.  It's only about $15 a month and the first month is free. See the video below for the unboxing We got two cans of the newest flavor of bang and it's the rainbow unicorn. They is my absolute favorite one yet!! . 😍😍😍😘 We got two bars, one is cookies and cream and the other is pumpkin. Included was a bang sticker and the card talking about the bars. Today I am eating the cookies and cream for lunch. It doesn't have that protein taste that other bars have and it's also a more soft consistent.  This bar really does work as a meal replacement. I had this at 12. And it's going  in 2 and still not hungry. Its about 6 and im just now eating and haven't been hungry at all. I love these bars. I want to get more!! Here is the pumpkin one and I love those flavor. They really nailed it with this flavor. We also got two packs of the amino rish bcaa in watermelon and two packs of protein powder a...

 TODAY WE ARE MAKING KETO OR LOW CARB CHOCOLATE CHIP COOKIES SO LETS GET STARTED 1 CUP ALMOND FLOUR 4 TBSP BUTTER 1 LARGE EGG 1/2 CUP ERYTHRITOL( I USE SWERVE) 10 DROPS LIQUID STEVIA 1/2 TSP BAKING SODA 1/2 TSP BAKING POWDER 1 TSP VANILLA EXTRACT 1/4 TSP XANTHAN GUM 1 OZ UNSWEETENED BAKERS CHOCOLATE 1/4 TSP SALT *** I AM USING LILYS CHOCOLATE INSTEAD OF BAKERS CHOCOLATE AND IF YOU DO FIND LILYS JUST DON'T ADD THE LIQUID STEVIA  COMBINE THE ALMOND FLOUR, BAKING SODA, BAKING POWDER, XANTHAN GUM AND SALT IN A BOWL AND SET ASIDE MELT BUTTER IN A SEPARATE BOWL  THEN ADD VANILLA EXTRACT, LIQUID STEVIA ( IF USING), ERYTHRITOL, AND AN EGG TO THE MELTED BUTTER AND COMBINE  ADD THE DRY INGREDIENTS TO WET INGREDIENTS IN TWO BATCHES AND MIX AND MAKE SURE THERE ARE NO CLUMPS  HERE IS THE SECOND BATCH  HERE IS WHAT IT LOOKS LIKE WHEN ITS COMBINED CUT THE BAKERS CHOCOLATE INTO AS BIG PIECES AS YOU WANT. AND ADD IT TO BATTER A...

We are all wanting that beach body, and these products from www.teamiblends.com  can help to jump start your diet or healthy eating. There is a special going on right now You can get 35% off all of the products using the code LAURIEANNFORTH OR you can buy 1 get 1 on the detox using the code LAURIEANNDETOX BUT HURRY CAUSE THE SALE IS GOING ON THROUGH THE 4TH OF JULY

I hope that you enjoyed  the commitment  blog postings  from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Today's posting is the Mental health  commitment. --Believe in yourself. --Be aware of self-talk.Be sure you are telling yourself an empowering story about what is true of you. --Challenge your mind.Take time regularly, challenge your mind with a puzzle such as word, math,     jigsaw, or logic. --Be a mentor. Finding ways to be a positive influence for others can challenge your mind along with enrich    your life. --Read. Keep your mind acitve!! --Eat right and exercise. These directly affect the state of your mental health! --Explore learning opportunities. Take a class, try a new hobby, attend a lecture or sign-up for an online     course. --Never say never. be careful of using absolutes which can set you up for failure.Word your goals carefully. --Reduce ...

I hope that you enjoyed yesterdays blog posting on the eating clean commitment from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Todays posting comes from the same book and it is the spiritual commitment --Commit to praying and talking with God every day. Let Him know the things that you're thankful for the     concerns you have, and the things you're learning through your transformation. --Spend time daily in God's word. Engage in a daily quiet time. --Have a positive spirit. Be upbeat and positive. Find the good in people and in situations. --Ask God to give you strength. When  you physically feel you can't push yourself any harder, ask    God to get you through. --Let go of negatives. If you have negative people, situations or places that are holding you down, let them    go and focus on the positive. --Lean on God. When a crisis hits, you don't have to deal with it alone. Ask God for his...

I was reading a book title "A daily dose of Hitch Fit 365 days of inspiration by Diana Chaloux-Lacerte with Micah Lacerte" I wanted to share with you these commitments cause i feel that they are awesome and i will be making these commitments. --Chop, prep and prepare foods ahead of time. set aside one time a week to cook chicken, cut veggies, etc. --Hydrate yourself with plenty of water. Remember that staying hydrated keeps you strong and boosts      metabolism. --Stay away from soda,  foods, containing high fructose corn syrup, hydrogenated fats and refined foods. --Learn some new recipes. Don't let boredom be your excuse to deviate from your eating plan. --Lower your sodium intake. Add seasonings to your foods instead of salt. --As  often as possible eat foods that you prepared yourself. --Avoid feeling emotions with food. Find new strategies to deal with the ups and downs of life! --Follow the 80/20 rule when maintaining your fit and healthy body. ...