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Showing posts with the label LOWCARBHIGHFAT

QUICK AND EASY KETO DESSERT

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I WANTED TO SHARE WITH YOU, THIS DELICIOUS DESSERT THAT MY AWESOME HUSBAND MADE FOR US. ALL YOU DO IS TAKE SOME HEAVY WHIPPING CREAM AND WHIP IT UNTIL IT LOOKS LIKE COOL WHIP, THEN YOU ADD IN SUGAR FREE CHEESECAKE PUDDING MIX THEN HE ADD A DASH OR TWO OF PUMPKIN SPICE SEASONING THEN IT MIX IT TOGETHER AND REFRIGERATED IT SO DELISH. AND THIS IS PERFECT TO MAKE FOR THANKSGIVING WE ONLY HAVE A COUPLE OF SPOON EVERY NIGHT BUT ITS ENOUGH FOR US TO GET A TREAT WITHOUT OVER DOING IT.   LET ME KNOW IF YOU TRY THIS ALSO MAKE SURE TO HIT THAT FOLLOW BUTTON ON THE RIGHT YOUR KETO FRIEND BEAUTY MAKEUP AND A GIRL LAURIE ANN

PUMPKIN CREAM CHEESE MUFFINS #KETO

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Today we are making pumpkin cream cheese muffin that are keto style so here we go. Here is what we are using 3 cups almond flour 1 heapng teaspoon baking soda 1/2 tsp salt 3 large eggs 15 oz can pumpkin puree 1/2 cup sugar equivalent substitute ( i use swerve) 4 tbsp melted butter 1 tbsp pure vanilla extract 1 tbsp pumpkin pie spice we are going to mix  together the almond flour, baking soda and salt in a bowl and set aside At this time im gonna put some cupcake papers into a muffin pan and set aside In a bowl, we are going to add eggs, pumpkin, swerve, butter, pumpkin pie spice and vanilla and im using a hand mixer to mix together until its well blended. Here is what it should look like when its mixed together then we are going to add the almond flour mixture in three parts and then mix after each part making sure to scrap the sides of the bowl second part of flour and the third part of flour Here is what it should look like when its combi...

PUMPKIN SPICE FAT BOMBS

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If you have followed me for a while then you know that i am on the keto diet. I have never felt better in my entire life. If you do not know what the keto diet is, its  low carb, high fat diet So here is a fall fat bomb that i made and the best part is that they are pumpkin spice, YES!!! Here is what we need 1/2 cup butter, at room temp. 1/2 cup cream cheese, ( yes full fat version) 1/3 cup pure pumpkin puree 4 drops liquid stevia pumpkin pie spice I started by using a pan, and since i didn't have baking paper, i just sprayed some coconut oil in the bottom In a bowl, we are going to measure the butter, and cream cheese whisk those together until smooth Add pumpkin and whisk together again Add the stevia, and the pumpkin pie spice and whisk again. then you spoon into your container Then you spread it out and place into the freezer for about 1 hour. Then you cut into about 16 or so pieces and store them in the freezer. I put them into a b...