LAURIE ANN

I hope that you enjoyed  the commitment  blog postings  from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Today's posting is the Mental health  commitment. --Believe in yourself. --Be aware of self-talk.Be sure you are telling yourself an empowering story about what is true of you. --Challenge your mind.Take time regularly, challenge your mind with a puzzle such as word, math,     jigsaw, or logic. --Be a mentor. Finding ways to be a positive influence for others can challenge your mind along with enrich    your life. --Read. Keep your mind acitve!! --Eat right and exercise. These directly affect the state of your mental health! --Explore learning opportunities. Take a class, try a new hobby, attend a lecture or sign-up for an online     course. --Never say never. be careful of using absolutes which can set you up for failure.Word your goals carefully. --Reduce ...

I hope that you enjoyed  the commitment  blog postings  from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Today's posting is the Renewal commitment. --Take time to envision your goals.Whether it is what you want to look like physically, or the type of life your     want to life. --Surround yourself with positive people. --Have a spontaneous heart. Take time to enjoy the little things in life. --Assess the past. Use journal writing as a way to explore past behaviors and experiences so that you  can'    grow from them. --Live a healthy lifestyle. Making healthy choices directly affects your emotional wellbeing. --Face your fears, learn from trials and obstacles and become stronger. --Take time outs. Purposely take time out from the everyday stressors to get  recharged and excited about    your life. --Notice the needs around you. No matter what your current state, take ...

I hope that you enjoyed  the commitment  blog postings  from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Today's posting is the Inner Peace commitment. --Commit to your spiritual health --Commit to finding balance --Forgive. Release anger that you have towards others in order to heal emotional wounds and cultivate    a spirit of peace. --Have a positive attitude. Replace negative thinking with positive and exercise the power of affirmations    and uplifting self-talk. --Acknowledge past behaviors. When you find yourself doing a behavior, such as resorting to junk food,    take time to explore the root causes of this negative behavior. Once the root is resolved the behaviors can    change. --Live a life of gratitude. Whether it's a verbal thank you, an email, a text, or a good old fashion thank     you card, thank those people who have had a positive impact ...

I was reading a book title "A daily dose of Hitch Fit 365 days of inspiration by Diana Chaloux-Lacerte with Micah Lacerte" I wanted to share with you these commitments cause i feel that they are awesome and i will be making these commitments. --Chop, prep and prepare foods ahead of time. set aside one time a week to cook chicken, cut veggies, etc. --Hydrate yourself with plenty of water. Remember that staying hydrated keeps you strong and boosts      metabolism. --Stay away from soda,  foods, containing high fructose corn syrup, hydrogenated fats and refined foods. --Learn some new recipes. Don't let boredom be your excuse to deviate from your eating plan. --Lower your sodium intake. Add seasonings to your foods instead of salt. --As  often as possible eat foods that you prepared yourself. --Avoid feeling emotions with food. Find new strategies to deal with the ups and downs of life! --Follow the 80/20 rule when maintaining your fit and healthy body. ...