7 top anxiety management techniques
I have anxiety. I have , at one time been on medication to control it but it didnt help at all. I, also break out into hives because of my anxiety. I also have different types of anxiety as well. This book was so helpful. I did get this on amazon and the link is here----http://goo.gl/nIMYqe You can also either get this on the kindle or the paperback form.. Here are the chapters that are in the book chapter 1) about anxiety chapter 2) signs of anxiety chapter 3)symptoms of anxiety chapter 4) types of anxiety disorders chapter 5) how anxiety can affect you chapter 6) what cause anxiety chapter 7) how anxiety can be treated chapter 8) 7 top anxiety management techniques I love this book. Its very good at giving you the signs, symptoms and types of anxiety disorders. It also tells you how it can be treated from medication ( which i have tried and it didnt work) and even natural ways to help. Which im going to try out. I will keep you posted. Get this book ...