LAURIE ANN

I hope that you enjoyed  the commitment  blog postings  from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Today's posting is the Renewal commitment. --Take time to envision your goals.Whether it is what you want to look like physically, or the type of life your     want to life. --Surround yourself with positive people. --Have a spontaneous heart. Take time to enjoy the little things in life. --Assess the past. Use journal writing as a way to explore past behaviors and experiences so that you  can'    grow from them. --Live a healthy lifestyle. Making healthy choices directly affects your emotional wellbeing. --Face your fears, learn from trials and obstacles and become stronger. --Take time outs. Purposely take time out from the everyday stressors to get  recharged and excited about    your life. --Notice the needs around you. No matter what your current state, take ...

I hope that you enjoyed  the commitment  blog postings  from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Today's posting is the Inner Peace commitment. --Commit to your spiritual health --Commit to finding balance --Forgive. Release anger that you have towards others in order to heal emotional wounds and cultivate    a spirit of peace. --Have a positive attitude. Replace negative thinking with positive and exercise the power of affirmations    and uplifting self-talk. --Acknowledge past behaviors. When you find yourself doing a behavior, such as resorting to junk food,    take time to explore the root causes of this negative behavior. Once the root is resolved the behaviors can    change. --Live a life of gratitude. Whether it's a verbal thank you, an email, a text, or a good old fashion thank     you card, thank those people who have had a positive impact ...

I hope that you enjoyed  the last two days blog posting  from "A daily dose of Hitch Fit 365 days of inspiration" by Diana Chaloux-Lacerte with Micah Lacerte. Todays posting is the physical fitness commitment. --Commit to your workouts. Schedule times for your workouts and get them done! Don't let excuses stand     in your way. --Set physical goals. Once you have achieved one goal, then set a new one. Always have something    that you are striving for, whether it is fat lost, maintenance or building muscle. --Add variety. Since exercise is something you will do for life, you must find activities that you enjoy!    Find a new activity, join a sport, sign up for a race, join a new gym, take a new class or work    with a trainer. Just don 't stop moving. --Enjoy the outdoors.Include some outdoor activities, such as bicycling, hiking or swimming --Go the extra mile. Purposely find ways to add extra steps to your day. You'll ...

I received a sample of this in my February Conscious box. I love this stuff. I have repurchased this. I went to my local health food store. This balances your calcium intake and restores healthy magnesium levels. This has also won best of supplements awards from better nutrition. The body requires magnesium intake every day ( more than is in the average diet.) Insufficient magnesium may cause a wide variety of symptoms --stress --low energy --muscle tension --muscle spasms and cramps --headaches --inability to sleep --fatigue/ weakness --abnormal heart rhythms --pms and hormonal imbalances -- weakening bones --constipation --nervousness/anxiety --irritability This comes in several flavors --Organic raspberry-lemon --Original (unflavored) --Organic cherry --Organic orange --Organic sweet lemon The morning that i tried the sample of this, i had a headache and had no energy. I went and made this and i felt a lot better.  The directions for this is to...