Yoga Guide
Here is another really good book that helps with Anxiety. Its tells you about the yoga techniques. This is from Amazon -----http://goo.gl/ENOoRf This is only on the kindle.. This is such a really informative and good book. This talks about everything from the basic principles of yoga and how the right relaxation techniques to essential tips for beginners. There is also a sections for simple yoga poses and lots more. Get this box and start learning to relax using yoga.