LAURIE ANN

 HERE WE ARE WITH ANOTHER KETO DESSERT THIS TIME IT IS KETO BROWNIES. I WAS CRAVING SOME BROWNIES AND DECIDED TO MAKE SOME KETO VERSION SO HERE WE GO. THIS ABOVE PHOTO IS THE INGREDIENTS THAT WE NEED 1/4 CUP COCO POWDER 2 TBSP COCONUT FLOUR 3 LARGE EGGS 12 TBSP BUTTER 1/2 CUP ERYTHRITOL ( I USE STEVIA) 1/2  TSP VANILLA PINCH OF SALT 2 OZ UNSWEETENED BAKERS CHOCOLATE START BY PREHEATING THE OVEN TO 325 DEGREES  WE ARE GOING TO COMBINE COCO POWDER, COCONUT FLOUR, AND SALT AND SET IT ASIDE.  THIS IN A SEPARATE BOWL,  WE ARE GOING TO MIX TOGETHER THE EYRTHRITOL, EGGS, AND VANILLA WITH A HAND MIXER. MIX UNTIL THEY ARE TRIPLED IN VOLUME. THIS SHOULD TAKE ABOUT 3-5 MINUTES ON HIGH.  IN A THIRD BOWL , MELT THE BUTTER AND CHOCOLATE TOGETHER WHICH CAN EITHER BE DONE IN A DOUBLE BOILER OR THE MICROWAVE. I DID MINE IN  THE MICROWAVE.  THEN YOU ADD THE EGG MIXTURE TO THE BUTTER/CHOCOLATE MIXTURE IN THREE PARTS, FOLDING IN EACH TIME. ...

Today we are making pumpkin cream cheese muffin that are keto style so here we go. Here is what we are using 3 cups almond flour 1 heapng teaspoon baking soda 1/2 tsp salt 3 large eggs 15 oz can pumpkin puree 1/2 cup sugar equivalent substitute ( i use swerve) 4 tbsp melted butter 1 tbsp pure vanilla extract 1 tbsp pumpkin pie spice we are going to mix  together the almond flour, baking soda and salt in a bowl and set aside At this time im gonna put some cupcake papers into a muffin pan and set aside In a bowl, we are going to add eggs, pumpkin, swerve, butter, pumpkin pie spice and vanilla and im using a hand mixer to mix together until its well blended. Here is what it should look like when its mixed together then we are going to add the almond flour mixture in three parts and then mix after each part making sure to scrap the sides of the bowl second part of flour and the third part of flour Here is what it should look like when its combi...

I have been seeing others making pizza using cauliflower so i thought i would give it a go SO here we go I am using this package of cauliflower mash that you can find in the product section of walmart. It does have pieces of cauliflower and a package of cheese, bacon and chive spice mix. I am also gonna use some pepperoni and some mozzarella cheese. I am spraying my pizza pan with some coconut oil Then i pour the cauliflower into a microwave safe bowl and heat until soft. For this package i did 7 minutes. Then i mash it up and heat my oven to 375 i mix in the cheese, bacon and chive spice mix and spread it on the pizza pan and stick it in the oven to brown Then we add some cheese over the top and top with some pepperoni and stick it back into the oven until the cheese is melted Here is what it looks like out of the oven. This is so good. I do not have a time limit as far as how long to leave it in. Let me know if you make this.

If you have followed me for a while then you know that i am on the keto diet. I have never felt better in my entire life. If you do not know what the keto diet is, its  low carb, high fat diet So here is a fall fat bomb that i made and the best part is that they are pumpkin spice, YES!!! Here is what we need 1/2 cup butter, at room temp. 1/2 cup cream cheese, ( yes full fat version) 1/3 cup pure pumpkin puree 4 drops liquid stevia pumpkin pie spice I started by using a pan, and since i didn't have baking paper, i just sprayed some coconut oil in the bottom In a bowl, we are going to measure the butter, and cream cheese whisk those together until smooth Add pumpkin and whisk together again Add the stevia, and the pumpkin pie spice and whisk again. then you spoon into your container Then you spread it out and place into the freezer for about 1 hour. Then you cut into about 16 or so pieces and store them in the freezer. I put them into a b...